Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue.
I am having trouble losing weight can anyone recommend a doctor that dose weight loss programs?
I'm not on a calendar and I feel like possibly I ought to be. I work out at whatever point I wake up then I shower and make something to eat and it's as a rule around the evening when I have my first supper. Or then again I'd make a smoothie bowl or protein shake.